Turnips, cooked, boiled, drained, with salt

per 100 gram

Water93.6g
Energy22.0kcal
Energy92.0kJ
Protein0.71g
Total lipid (fat)0.08g
Ash0.55g
Carbohydrate, by difference5.06g
Fiber, total dietary2.0g
Sugars, total2.99g
Calcium, Ca22.0mg
Iron, Fe0.22mg
Magnesium, Mg8.0mg
Phosphorus, P19.0mg
Potassium, K135.0mg
Sodium, Na286.0mg
Zinc, Zn0.2mg
Copper, Cu0.064mg
Manganese, Mn0.1mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid11.6mg
Thiamin0.027mg
Riboflavin0.023mg
Niacin0.299mg
Pantothenic acid0.142mg
Vitamin B-60.067mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total8.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.008g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.008g
18:00.001g
Fatty acids, total monounsaturated0.005g
16:1 undifferentiated0.0g
18:1 undifferentiated0.004g
Fatty acids, total polyunsaturated0.042g
18:2 undifferentiated0.009g
18:3 undifferentiated0.032g
Cholesterol0.0mg
Tryptophan0.007g
Threonine0.02g
Isoleucine0.029g
Leucine0.026g
Lysine0.028g
Methionine0.009g
Cystine0.004g
Phenylalanine0.014g
Tyrosine0.011g
Valine0.023g
Arginine0.019g
Histidine0.011g
Alanine0.027g
Aspartic acid0.05g
Glutamic acid0.102g
Glycine0.019g
Proline0.021g
Serine0.023g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg